Sep 14, 2026
Fortify Has a New Name: Meet StrongEra
Fortify is now StrongEra. Same app, same workouts, same progress, just a name that is easier to find and remember.
StrongEra Blog
Research-backed guidance for women in perimenopause, menopause, and beyond. Practical strength training advice, written for real life.
Start with our best workout app for perimenopausal women guide, or browse the research and resources behind StrongEra.
Latest posts
Sep 08, 2026
6 Essential Strength Exercises for Women Over 40
The six strength exercises StrongEra builds every program around for women over 40, with form cues and what to watch for on each one.
Sep 05, 2026
Can You Build Muscle After 40 as a Woman?
Yes, women can build muscle after 40. See what changes with age, why strength training still works, and how StrongEra supports steady progress.
Aug 31, 2026
Low-Impact Strength Training for Women Over 40
What low-impact strength training means for women over 40, and how to build a joint-friendly routine that still gets real results.
Aug 24, 2026
How Many Days a Week Should You Strength Train?
Two to four strength sessions a week is a well-supported range for most women 40+. Here is how to pick the right number for your recovery and goals.
Aug 17, 2026
What Is a Deload Week? Why Rest Weeks Matter
A deload week is a planned lighter week that helps you keep progressing. Here is what it is, when to take one, and how to fit it into your training.
Aug 10, 2026
What Is Progressive Overload? A Guide for Women 40+
Progressive overload is the key principle behind getting stronger. Here is what it means and how to apply it safely as a woman over 40.
Jul 06, 2026
Bone Health Tracking Apps for Perimenopause (2026)
Bone health during perimenopause comes down to strength training, calcium and vitamin D, and consistency. Here are the apps that help you track all three.
Jul 06, 2026
5 Best Free Strength Training Apps for Women Over 40
Want a guided plan or a free logbook? We compare StrongEra's free trial with the best free strength training loggers for women over 40.
Jul 06, 2026
5 Best Fitness Apps for Women Over 40 (2026)
We compared fitness apps for women over 40 across strength, cardio, and mobility to see which ones fit real life.
Jun 21, 2026
How StrongEra Helps Improve Bone Density
A look at how StrongEra's progressive overload, compound lifts, and joint-friendly programming are built to support bone density for women 40+.
Jun 21, 2026
10 Best Progressive Overload Apps for Women (2026)
We compared 10 apps that build real progressive overload into your training, from auto-adjusted loads to coach-programmed plans. See which fits you.
May 25, 2026
5 Best Strength Training Apps for Menopause (2026)
Compare the best strength training apps for menopause, built for bone density, muscle preservation, and sustainable progress after your last period.
May 22, 2026
How to Start Weight Lifting for Bone Density
A beginner guide to weight lifting for bone density, including exercise types, training frequency, weight selection, and what progress can look like.
May 15, 2026
Best Body Recomposition Apps for Women (2026)
Compare body recomposition apps for women, with training guidance and picks for building muscle while losing fat.
May 15, 2026
Best Strength Training App for Women Beginners (2026)
The best strength training apps for women who are new to lifting or transitioning from cardio. Clear plans, coaching cues, and no guesswork.
Apr 23, 2026
Best Workout Apps for Women Over 40 (2026)
We compared StrongEra, Nike Training Club, Fitbod, StrengthLog, and Apple Fitness+ for strength plans, recovery, and real-life fit.
Apr 13, 2026
5 Best Workout Apps for Perimenopausal Women (2026)
We tested workout apps built for perimenopause: strength plans, bone health support, and routines that flex with changing energy. See our top pick.
Mar 18, 2026
What Changed Four Years After My Osteoporosis Diagnosis
Claire McGregor shares what changed over four years of lifting, training, and waiting for better bone density results.
Feb 20, 2026
Best Strength Training Apps for Bone Health (2026)
A practical shortlist of strength training apps that support bone health during perimenopause, with StrongEra as the top pick for women 40+.
Feb 17, 2026
10 Best Strength Training Apps for Women 40+ (2026)
We tested 10 strength training apps for women, including StrongEra, Fitbod, Peloton, and more, for women in their 40s and 50s.
Feb 16, 2026
Strength Training for Women in 60s and 70s
Strength training in your 60s and 70s can support bone health, mobility, and independence. StrongEra makes progressive training easier to follow.
Feb 02, 2026
How To Choose A Strength Training App For Women Over 40
A clear checklist for picking a strength training app after 40, with tips on progression, coaching clarity, and routines that fit real life.
Jan 30, 2026
5 Best Gym Apps for Women in Perimenopause (2026)
We compared 5 gym apps for women in perimenopause to see which ones support progressive strength, joint comfort, and 2-4 day gym routines.
Sep 05, 2025
Why We Built StrongEra for Women Over 40
A personal story behind StrongEra, from scary health news to a clearer strength training path for women over 40.