Springy makes plyometric training quick, guided, and fun.
Springy delivers short, effective jump training workouts to build muscular power, improve balance, increase your vertical jump, and support bone density. Every workout is guided by clear instructions, video demos, and audio cues, so you can keep your phone down and your focus on the movement.
- Rating
- 5.0 (72)
- Category
- Health & Fitness
- Platform
- iPhone
- Developer
- Tiny Ideas
Lifting too? Springy was built as a companion to StrongEra, our strength training app for women 40+.
A look inside Springy
View on the App Store →
Jump training for athletes and healthy agers
Whether you want a higher vertical jump for the court, more power on the field, or a time-efficient way to add impact training to your week, Springy gives you a clear, progressive plan with no complex programming and no equipment.
How it works
- Pick one of 7 progressive plyometric workouts, from gentle to advanced.
- Follow a guided circuit of 3 exercises with audio cues and video demos.
- Adjust work and rest intervals to your level, then level up over time.
Workouts take 5 to 15 minutes by default. Just press play and start jumping.
Why people choose Springy
Explosive power
Plyometrics train muscles to produce force quickly, for sport and everyday life.
Balance and coordination
Landing well is a skill. Springy builds it gradually, one level at a time.
Bone-friendly impact
Impact training can support bone health as part of a well-rounded plan.
Fits busy schedules
Short guided circuits mean you can train in the time it takes to make a coffee.
Video demos
Every jumping exercise has a professionally shot demo so you know exactly what to do.
Hands-free audio cues
Stay on track while you jump without picking up your phone mid-set.
Frequently asked questions about Springy
What is plyometric training?
Plyometric training, often called jump training, uses fast, explosive movements like jumps, hops, and bounds. Muscles stretch and then contract quickly, which trains power, coordination, and balance.
How long are Springy workouts?
Workouts run from about 5 to 15 minutes by default. Each one is a guided circuit of 3 plyometric exercises, and you can adjust the work and rest timers to suit your fitness level.
Do I need equipment for Springy?
No. Springy workouts are designed to be done with your body weight and a bit of space. Supportive shoes and a forgiving surface can make jumping more comfortable.
Is Springy suitable for beginners?
Yes. Springy has 7 progressive workouts, so you can start with gentler movements and level up to more advanced exercises over time. Every exercise has a video demo so you can see how it should look.
Can plyometrics help with bone density?
Research suggests impact exercise such as jumping can help support bone health as part of a broader training plan. Springy provides general fitness information only, so talk to a qualified healthcare professional about your own bone health before starting.
How do I get started with Springy?
Download Springy from the App Store and start a 7 day trial. Workouts require an Annual or Monthly subscription after the trial. Unless you cancel at least 24 hours before the trial ends, you will be charged the price shown on the payment screen. Deleting the app does not cancel your subscription.
Feel stronger. Move better. Stay springy.
Start with the first workout today and build up from there. If you are focused on bone health in midlife, pair Springy with the progressive lifting plans in StrongEra and read our guide on how to start weight lifting for bone density.
Please note: Springy provides general fitness information only. It is not medical advice. Please consult a qualified healthcare professional before starting a new exercise program.