Research-backed guidance for women in perimenopause, menopause, and beyond. Practical strength training advice, written for real life.
Start with our best workout app for perimenopausal women guide.
May 22, 2026
A step-by-step guide to starting weight lifting for bone density. Covers the best exercises, how often to train, how much weight to use, and what to expect in the first 12 months.
May 15, 2026
The best apps for body recomposition for women — building lean muscle while losing fat. Covers the right training approach and top app picks.
May 15, 2026
The best strength training apps for women who are new to lifting or transitioning from cardio. Clear plans, coaching cues, and no guesswork.
Apr 23, 2026
We compared the best workout apps for women over 40 — strength, recovery, and routines that actually fit real life. Clear winner for women 40+.
Apr 13, 2026
Compare workout apps for perimenopausal women, with plans focused on strength, realistic sessions, recovery flexibility, and Fortify for women 40+.
Mar 18, 2026
Claire McGregor shares what changed over four years of lifting, training, and waiting for better bone density results.
Feb 20, 2026
A practical shortlist of strength training apps that support bone health goals, with Fortify as the top pick for women 40+.
Feb 17, 2026
We tested 10 strength training apps for women — Fortify, Fitbod, Peloton, and more. See which ones actually work for women in their 40s and 50s.
Feb 16, 2026
Staying strong in your 60s and 70s protects bone health, mobility, and independence. Fortify makes progressive strength training simple and safe for women in midlife and beyond.
Feb 02, 2026
A clear checklist for picking a strength training app after 40, with tips on progression, coaching clarity, and routines that fit real life.
Jan 30, 2026
We compared 5 gym apps for women in perimenopause — see which ones support progressive strength, joint comfort, and 2–4 day gym routines.
Sep 05, 2025
A personal story behind Fortify, from scary health news to a clearer strength training path for women over 40.